wellness | Mental Health America

You are here

wellness

Discover the Benefits of Mindfulness in 2019 through the One Percent Challenge

By eM Life Instructor Andrea Lieberstein, MPH, RDN, RYT

Small Steps to Big Change, All It Takes is One Percent

3 Unique (and 1 Classic) Gifts for a Loved One Living with a Mental Illness

By Taylor Adams, MHA Programs and Operations Manager

Every year, I make a promise to myself to begin thinking about holiday gifts long before the season starts – usually with little success.

Luckily, I am a huge fan of small gifts that are relatively inexpensive and easy to find last minute. I would even argue that gift cards can be meaningful despite its unsentimental reputation.

We build our community, and then it builds us.

By Christine Williams, MA, Communications at Prevention Institute

21 Ways To Be Kind To Our Mental Health

By Jennifer Cheang, MHA Digital Marketing Manager

Research indicates that those who consistently help other people experience less depression, greater calm, fewer pains and better health. They may even live longer.

Is Happiness the Secret to a Longer Life for Seniors?

By Nancy Kupka PhD, RN, Walgreens

Physician and philosopher Dr. Albert Schweitzer once said, “Happiness is nothing more than good health and a bad memory.”

Even if you don’t believe that bad memory contributes to happiness, most people would agree that good health might lead to happiness.

10 Ways to Show Yourself Some Love on Valentine’s Day

By Sahar Aker, Founder of I Choose Beauty

I didn't get married until I was 42, and trust me when I say I had plenty of years before then that I was single on Valentine's Day.

Seeing my friends and co-workers get roses and boxes of chocolate from their significant others made me question why this holiday should even exist.

10 Songs That Helped People Living in Recovery

By Jennifer Cheang, MHA Digital Marketing Manager

Sometimes we don’t have the right words to communicate how we’re feeling, and it can be frustrating trying to explain to someone exactly what is going on.

This is where music comes in.

500 Montgomery Street, Suite 820
 Alexandria, VA 22314

Phone (703) 684.7722

Toll Free (800) 969.6642

Fax (703) 684.5968


Web Sponsor

Text Resize

-A +A

The links on this page may contain document data that requires additional software to open: