college

by Kelly Davis, Director of Peer Advocacy, Supports, and Services at Mental Health America

By Kelly Davis, MHA Director of Peer Advocacy, Supports, and Services

For college students, winter break is a great time to relax, spend time with friends and family, and of course try to catch up on sleep. After the stress of the semester and finals, it’s an important chance to celebrate all the work you’ve done and check in on your mental health and wellbeing.

By Leah Goodman, Collegiate Mental Health Innovation Council Member, University of Illinois at Chicago

As a kid, I played a board game called “Life” with my parents.

By Shannon Hazlitt Harts, Social Media Specialist, bp and esperanza Magazines

During the fall, many feel a familiar charge of energy as the leaves take on fiery colors and the temperatures cool off.

However, for college students, the season’s progression can take on another meaning.