4mind4body | Mental Health America

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How a bike exchange in Honolulu supports community mental health

By Christine Williams and Wil Crary

Ten to Twenty Percent of New Moms Experience Postpartum Depression: Why Should Employers Care?

By Carole Mendoza, IBM Director of Global Health Benefits and Well-being Strategy, and Board Member, 2020 Mom

Pregnancy and childbirth are often an exciting, happy time in a family’s life, but it is also an incredibly stressful time to the whole family. This becomes even more difficult when mom works.

How Crayons Saved My Life: Art & Recovery

By Amanda Lipp, Founder & CEO of The Giving Gallery

Why Mental Health Screenings Should Be a Regular Part of Cancer Care

By Catherine Reynolds, MHA Communications Associate

When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We work to address these conditions before Stage 4. We begin with prevention. And when people are in the first stage of those diseases, and have a persistent cough, high blood pressure, or high blood sugar, we try immediately to reverse these symptoms.

Overcoming Depression after Laryngectomy: The Personal Experience of a Physician

By Itzhak Brook, MD, MSc, Professor of Pediatrics and Medicine, Georgetown University School of Medicine

Discover the Benefits of Mindfulness in 2019 through the One Percent Challenge

By eM Life Instructor Andrea Lieberstein, MPH, RDN, RYT

Small Steps to Big Change, All It Takes is One Percent

The Mental Health Benefits of Knitting

Sleep Deprivation: The Effects on Mind and Body

By Amy Highland, SleepHelp.org

The Gut-Wrenching Problems of Mental Health

By Madeline Halpern, MHA Policy and Programs Analyst

If you are what you eat, does that mean food can change the way you think?

Based on what Mental Health America (MHA) discover in our screening data, the answer is a resounding yes.

Trends in Sleep Patterns Among Mental Health Screeners

By Madeline Halpern, MHA Policy and Programs Analyst

Everyone knows that feeling tired can make you grumpy, but does sleep impact your mental health in other ways?

Based on what Mental Health America (MHA) discovered in our screening data, the answer is a resounding yes.


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