4mind4body

By Carole Mendoza, IBM Director of Global Health Benefits and Well-being Strategy, and Board Member, 2020 Mom

Pregnancy and childbirth are often an exciting, happy time in a family’s life, but it is also an incredibly stressful time to the whole family. This becomes even more difficult when mom works.

By Catherine Reynolds, MHA Communications Associate

When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We work to address these conditions before Stage 4. We begin with prevention. And when people are in the first stage of those diseases, and have a persistent cough, high blood pressure, or high blood sugar, we try immediately to reverse these symptoms.

By eM Life Instructor Andrea Lieberstein, MPH, RDN, RYT

Small Steps to Big Change, All It Takes is One Percent

By Amy Highland, SleepHelp.org

By Madeline Halpern, MHA Policy and Programs Analyst

Everyone knows that feeling tired can make you grumpy, but does sleep impact your mental health in other ways?

Based on what Mental Health America (MHA) discovered in our screening data, the answer is a resounding yes.